"The Journey is the Reward"

Cassava Farmer in Matanzi Village, Mkuranga, Tanzania (January 2021)

Dairy Farmer in Kinangop, Kenya (November 2021)

Fifty Billion Zimbabwean Dollars

Emergency Flight to Egypt for Milk Testing Machine Repairs (May 2024)

Overnight Stay with a Local Family in Kinango, Kenya

Solar-Powered Home and a Roofless Stone Kitchen (August 2021)

Joe, Nephew of Samuel, a Kenyan Dairy Entrepreneur

Photo Credit: ILRI/G.Smith

Becker–DeGroot–Marschak (BDM) Willingness-to-Pay Elicitation

with Cassava Farmers in Rwanda（October 2022)

Tea Farm in Limuru, Kenya (December 2023)

Cassava Cuttings Quality Training in Rwanda (October 2022)

Hardcore Gym with a Poster of Frank Zane in a Nairobi Slum

– No Skipping Leg Day Here

My First Two Half-Marathons Took Place in Kenya (2022)

Bulking (+9 kg) and Cutting (-13 kg) for a Bodybuilding Competition (2024)

My First-Ever Bodybuilding Competition Took Place in Kenya (2024)

Big Smiles After the Competition - No More Chicken Breast Please (2024)